Seafood salad with cream

Lovers of seafood and healthy food will appreciate the delicate taste of the dish. I want to share with you a culinary recipe of seafood with cream. In addition to the fact that seafood supplies our body with useful substances, they are also delicately delicious. This food is very easy to prepare and will always be able to decorate your festive and everyday table.

Daria ☼

Recipe author

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Composition / ingredients

Servings:

Shrimp (fresh frozen)

200

Squid (fresh)

200

Cream (medium fat)

100

Lettuce

Parsley

0.5

Cinnamon (ground)

to taste

Bay leaf

Salt (dining room)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 76 % 16 g

Fats 19 % 4 g

Carbohydrates 5 % 1 g

128 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

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Boil in salted water with bay leaf – shrimp and prepared squid. We cool them. We simply peel the shrimps, and cut the squid into medium pieces.
Wash and dry the lettuce leaves, and then chop them coarsely. Parsley is also washed and finely chopped.
Mix chopped greens with seafood, salt, pour cream and sprinkle with cinnamon. You can also fill this dish with unsweetened natural yogurt or soy mayonnaise instead of cream.
We put ready-made seafood with cream in a salad bowl, decorate the top with parsley or basil leaves and serve to the table.
Bon appetit!