Oatmeal porridge with berries on milk

Simple, fast, delicious, for breakfast for the whole family! Oatmeal porridge with berries on milk is a recipe for a classic breakfast, which is easy and short to prepare in the morning. Berries make porridge more fragrant, more beautiful and much tastier — children will definitely like it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 24 % 6 g
Carbohydrates 60 % 15 g
123 kcal
GI: 29 / 64 / 7

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to cook oatmeal porridge with berries in milk? Prepare the products. Take any flakes — they will suit both instant and long cooking. It depends on your preferences, I took 5 minutes with the cooking time. The fat content of milk can be any. The main thing is that the milk is delicious and natural. Berries are suitable both fresh and frozen — you can not defrost them beforehand. Their set can also be any.

  2. Step 2:

    Step 2.

    Pour the milk into a saucepan or saucepan suitable for cooking porridge — it is better if it is with a thick bottom and not enameled. Put the pan on the fire and bring to a boil over medium heat. Add sugar, salt and oat flakes, mix. Make the fire small and leave the porridge to cook.

  3. Step 3:

    Step 3.

    Stir it from time to time. If you have frozen berries, then pour them into the porridge after a couple of minutes of cooking. If fresh, then at the very end. I took strawberries, raspberries and blackberries, and in general any will do, without seeds. If the berries themselves are sour, then increase the amount of sugar.

  4. Step 4:

    Step 4.

    Cook the porridge on low heat until ready — the flakes should become soft, and the porridge itself thicken. Start from the time indicated on the oatmeal box. Do not forget to stir it. When the porridge is ready, turn off the heat and put butter in it.

  5. Step 5:

    Step 5.

    Stir, cover the pan with a lid and let the porridge brew for 10 minutes — the oatmeal will additionally sweat and absorb the oil. Serve the porridge to the table. Enjoy your meal!

You can cook such porridge just on water — you will get a wonderful lean version. And instead of butter, add nut paste.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in an article about oatmeal and hercules .

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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