Lean millet porridge

Very tasty and satisfying dairy-free porridge. Lean millet porridge is a delicious and healthy dish that will please any veggie.

MARCH

Recipe author

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Composition / ingredients

Servings:

Mushrooms

300

Millet

Onion

Bell pepper

Vegetable oil (optional)

Ground red pepper (optional)

0.2

Ground black pepper (optional)

to taste

Greenery (optional)

Salt (optional)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 4 g

Fats 22 % 7 g

Carbohydrates 66 % 21 g

156 kcal

GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 30 min

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Sorting through the millet grains, separating the spoiled ones from the main pile. We fill the selected millet with salted water. We only need three glasses. In this amount, we cook the millet until it boils, and then close the container, leaving it to languish on low heat. The final cooking will come when the water is almost completely evaporated from the entire container.

On the second round, grab the bell peppers with onions, and make a mixed bunch of beautifully cut cubes out of them. 300 grams of mushrooms are divided into slices. Pour the chopped ingredients into a frying pan filled with vegetable oil and fry for two minutes. Pour about a quarter cup of water into a frying pan. We begin to extinguish the fried mushrooms and their company. Stewing lasts up to five minutes, after which we put the wheat on a plate.

Fried onions, peppers and mushrooms are a healthy and delicious addition. We pour them on top of the wheat and proceed to the samples!