Composition / ingredients
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My husband is a big fan of red fish. About once every two weeks I buy a small piece of fresh red fish and cook some new delicious food from it. So, for example, this week it was creamy salmon soup. Now I will tell you about the culinary recipe of this dish. We start by preparing the ingredients. To do this, finely chop the peeled onion, grate the peeled carrots on a medium grater. Peel the potatoes, cut into small cubes. Salmon (or pink salmon) is washed and cut into small cubes as well. Tomatoes are covered with boiling water, cleaned from the skin, cut into small cubes. Now take a small saucepan and fry the onion in it in oil until golden, then add the carrots and fry as well. After that, we put tomatoes in a saucepan and fry them silently. Now pour a liter of water there, bring it to a boil. After boiling the water, add the potatoes, salt the mass and cook for about 5-7 minutes. After this time, add salmon to our soup, then pour in the cream. Cook the mass for about 5 minutes. Here is our soup and ready!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Leek - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
