Pasta pilaf with chicken

A very fragrant and original dish of simple pasta. It turns out that pilaf can be made from anything! In our family, pilaf is one of the most favorite dishes. For a variety of pilaf is prepared from different types of meat: beef, pork, lamb and chicken. One day there was no rice at home, and I really wanted pilaf. So there was an idea to replace rice with something else, such as cereals or even pasta. We tried to cook pilaf from wheat and buckwheat, but the most delicious was pasta pilaf.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 12 g
Fats 25 % 13 g
Carbohydrates 52 % 27 g
270 kcal
GI: 7 / 93 / 0

Cooking method

Cooking time: 30 min

1. Take any part of the chicken (I have chicken thighs) and separate the meat from the bones. We cut off the excess skin. Cut the pulp into small pieces of the same size.

2. Fry the chicken pieces in vegetable oil and take them out on a plate.

3. Peel and finely chop the onion. Fry the onion in the oil left over from the chicken.

4. Peel and grate the carrots on a coarse grater or on a grater for Korean carrots. We send them to fry together with onions.

5. When the vegetables turn golden, we return the fried chicken pieces to them. Add spices. I have cumin, turmeric, coriander and a little pepper (you can take ready-made spices for pilaf). Part of the coriander grains are crushed in a mortar so that they reveal their flavor.

6. Add 6-7 cloves of garlic directly in the husk (unpeeled). To make it more convenient to remove garlic from the finished pilaf, you can put a whole unpeeled head of garlic directly into the pilaf, removing only the top layer of the husk. I really love the taste of fried garlic, so I leave the garlic and add garlic cloves.

7. Fry everything together with spices and garlic for another 2 minutes. Spices become even more fragrant during frying. The smell is simply mind-blowing!

8. We add raw pasta to our pilaf. Spirals, foam, shells or horns are well suited for this dish. Fill with water so that it completely covers the pasta.

9. Simmer all together until the pasta is ready (usually 7-10 minutes). Mix the pilaf well and serve it to the table.

When serving pasta pilaf on a plate, we first put pasta with vegetables on a slide, and carefully lay out chicken pieces in the center of the pasta. It is best to serve such pilaf with fresh vegetables.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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