Lavash with sprats

A delicious snack for the festive table! Try it! Lavash with sprats is a simple dish, but in cooking it sometimes happens that everything simple becomes brilliant. This snack is exactly the case! A delicious combination of ingredients, it turns out satisfying, and cooking is easier than ever. If suddenly for some reason you don't want to use mayonnaise, you can make a dressing from natural yogurt without fillers by adding a teaspoon of mustard and one clove of garlic to it. It will be more nutritious this way.
TaniaSiAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 40 % 17 g
Carbohydrates 38 % 16 g
237 kcal
GI: 19 / 63 / 19

Cooking method

Cooking time: 1 h 30 min

This snack is perfect for a picnic, it's quick and easy to prepare, the ingredients are available. Pita bread rolls will also look decent on the festive table.

1. Carrots are washed, boiled until fully cooked. Cool, peel and grate on a coarse grater. Peel the onion, cut into small cubes.

2. Hard-boiled eggs in salted water. Salted water will not affect the taste in any way, but it is much easier and easier to clean the eggs cooked in it. Then we cool the eggs in a bowl with cold water, peel them from the shell, rub them on a coarse grater.

3. Open the jar with sprats, drain the oil. If this is not done, the filling will be too liquid and excessively greasy. We knead the broken fish with a fork, and you can leave the whole ones.

4. Peel the garlic from the husk, pass it through the press, put it in a small bowl. Here we also add mayonnaise, mix. Refueling is ready.

5. Pour the rice into a bowl, pour cold water, mix, and then drain the water. Thus, we wash the cereal 2 times. Then we put the rice in a small saucepan or saucepan, pour clean cold water in a ratio of 1: 1.5 (about 100 ml of water will be needed for 70 grams of rice) and boil until ready.

6. Lay out one pita bread on the work surface, lubricate with dressing (take half a portion), spread a strip of chopped onion on the edge, on top - whole or chopped sprats. Behind them is a layer of rice, eggs and boiled carrots. We cover all this beauty with a second lavash, press it lightly with our hands, lubricate with the rest of the dressing.

7. Very carefully fold the pita bread into a roll, you can not press hard so that the filling does not leak out. The finished roll is packed in plastic wrap and sent to the refrigerator for half an hour, or even more, if time permits.

8. After the specified time, we remove the roll from the package and serve it on the table. It is better to cut such a roll obliquely, so the snack looks even more beautiful and appetizing.

Eat with pleasure, treat your family and friends. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sprats - 363   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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