Wheat porridge with meat

A delicious and satisfying option for lunch or dinner! Wheat groats are a very useful product, but not everyone likes it as an independent dish, but hardly anyone will refuse porridge with meat. It turns out to be a very satisfying, nutritious and also healthy dish that does not require much time to prepare it.
Katya1Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 17 % 5 g
Carbohydrates 52 % 15 g
135 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 1 h

How to cook wheat porridge with meat? There are several ways to prepare wheat porridge: in a slow cooker, in a pot, in the oven or in a frying pan. And each hostess can choose the one that is more convenient. I was cooking wheat porridge in a deep frying pan. Meat for this dish can be used any: pork as a more juicy and fatty meat, beef or chicken as a less high-calorie product. I used beef, it made the taste of the dish more saturated, and also this meat is useful and contains iron necessary for raising hemoglobin in the blood. Grits are thoroughly washed, it is better to do it in a deep bowl, and you need to rinse the grits under running water until the water becomes transparent. Then we put the cereal in a saucepan, pour clean cold water and put it on the fire. When the water boils, reduce the heat and cook the cereal for about 25 minutes from the moment of boiling, add a little salt at the end of cooking. During this time, almost all the water in the pan should evaporate, if there is a little water left, then we keep the porridge on the fire, stirring occasionally.
While the porridge is cooking, let's do the meat. The meat is thoroughly washed, cut into small pieces (so that the dish is cooked faster) and dry them with napkins. Pour vegetable oil into the pan, heat it up. Spread the meat on the oil, fry it on medium heat until golden brown on all sides. Peel the onion and cut into cubes, send the onion to the meat in a frying pan. Stir and fry for another 10 minutes. Then pour in water, half a glass. Cover the pan with a lid and simmer for 15 minutes.
Then we put the boiled wheat groats in a frying pan to the meat, mix, taste and, if necessary, add salt, ground black pepper and any other spices. Keep the dish on the fire for another 5 minutes. Turn off the fire, let the porridge with meat stand under the lid and serve to the table.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Wheat sprouted grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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