Asparagus beans for winter

Fast, simple, healthy, the most delicious! Asparagus beans can be easily and simply pickled for the winter, using the ingredients that are in every home. It is very convenient to then add pickled beans to salads or as an independent side dish to meat and fish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 0 % 0 g
Carbohydrates 80 % 4 g
21 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to preserve asparagus beans for the winter? Prepare the products. Take fresh asparagus beans, rinse them, cut the cuttings and cut into small pieces. In this form, it will be more convenient to use asparagus beans in salads later.

  2. Step 2:

    Step 2.

    Pour asparagus beans with water, bring to a boil and cook until tender, 5-10 minutes. Rinse the cooked beans under cool water. It is convenient to do this in a colander.

  3. Step 3:

    Step 3.

    Prepare the marinade. How to make marinade?

  4. Step 4:

    Step 4.

    Pour water into a saucepan, bring to a boil, add salt to it.

  5. Step 5:

    Step 5.

    Then add sugar to the water. Stir until they completely dissolve.

  6. Step 6:

    Step 6.

    Pour vinegar into the pan. After that, boil the marinade for a few more minutes and turn it off. The marinade is ready! Sterilize the jars in any way convenient for you. About there, how to do it, and many other tips on blanks, read at the end of the recipe.

  7. Step 7:

    Step 7.

    Arrange the asparagus beans in sterilized jars. Pour in the hot marinade. Immediately close the jars with sterilized lids, turn them over and leave them to cool down in this form. If you want to try it right away, then it will be marinated in one or two days. And then you can eat it. Bon appetit!

In order to make delicious pickled asparagus, you need to choose young juicy green pods. It should be elastic and break well with a crunch. Asparagus beans contain many useful substances, which are especially lacking in winter.
This is a basic recipe for pickled asparagus.
You can add different spices, herbs, pepper, garlic, whatever your heart desires.
Marinate asparagus and with different vegetables, for example with carrots or zucchini, with Bulgarian pepper or spicy.
So there are many different options for every taste.
Pickled asparagus can replace such a vegetable as cucumber, where it is needed pickled, in different salads and pickles.
If you want the asparagus to be crispy, then cook it until it is half cooked before pouring the marinade. If you prefer tender pods, then you need to cook them until they are fully cooked, that is, when they become soft.
Instead of apple cider vinegar, you can add table vinegar or citric acid, or lemon juice.
To prepare the marinade, you can use drained water after cooking asparagus.

So that summer supplies are guaranteed to delight you throughout the cold season, read the basic rules, secrets and life hacks about preparations for the winter.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Asparagus beans - 47   kcal/100g

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