Mackerel salad
Composition / ingredients
8
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
We cut off the head and tail of the fish, clean the abdomen. Fill the fish with cold water, add onion (2 pcs.), carrot, bay leaf, wine, salt, if desired, add thyme, allspice. Bring to a boil without a lid, cook for 1-2 minutes (if the fish is large, if the fish is small, turn it off immediately), turn it off, cover with a lid and let it brew for 15 minutes.
Step 3:
We take the fish out of the broth, let it cool down a little and peel off the skin and bones.
Step 4:
Knead the fish with a fork (with a fork, not a blender).
Step 5:
Add finely chopped onion (1 pc.), mustard and sour cream. Mix thoroughly.
Step 6:
If the mixture is too thick, then add a few tablespoons of fish broth.
Step 7:
Served on toast or in baskets. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream of 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Bay leaf - 313 kcal/100g
- White wine - 78 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
