Korean beef salad

Very tasty dish! Cooking is not difficult and interesting! Korean salad with beef is a classic of Korean cuisine. The salad turns out to be so delicious and satisfying that it will surely fall in love with all the household. It is suitable both for serving guests and for a family dinner, moreover, as an addition to the main dish, and as an independent one.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 33 % 5 g
Carbohydrates 40 % 6 g
80 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 1 h

How to make Korean salad with beef? We'll start with carrots. To do this, pre-washed and cleaned root vegetables grate on a special grater for Korean carrots. Then prepare the marinade - mix all the ingredients. Pour the marinade over the carrots, mix well and leave for 25 minutes.

Prepare the potatoes: wash and peel the potatoes, grate on the same grater as the carrots, pour cold water (so that the potatoes do not darken). Pour brine, water (1 liter) into a saucepan, pour a little salt and bring to a boil. Squeeze the potatoes, put them in a saucepan, cook it for 2 minutes (it should soften on top, but remain harsh inside). Discard the potatoes in a colander.

Cut the meat into thin cubes. Preheat a frying pan with half the vegetable oil, put the meat out, fry until it is ready (and it is cooked very quickly). In the process, add salt, pepper, and sprinkle with ground coriander. When the meat is ready (it is advisable not to over-dry it), pour half of the soy sauce over it and keep it on fire for about another minute.

Put the potatoes in a large salad bowl, sprinkle with red and black pepper, salt. Pass the pre-peeled garlic through the press. Mix everything carefully. Now add the meat and carrots, season the salad with the remaining oil. Mix again, sprinkle sesame seeds on top of the salad.

Serve the salad with the remaining soy sauce.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Brine - 1   kcal/100g

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