Marseille salad with prunes

Delicious and hearty salad for a festive and everyday table!!! Salad "Marseille" is delicious and satisfying, but not banal, but unusual. Why it is called as a French port city – I don't know, it must have been just a whim of its creator. Although in terms of the number of different products that are surprisingly harmoniously combined with each other, the salad really looks like this bright city on the Mediterranean coast.

Anna

Recipe author

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Composition / ingredients

Servings:

Chicken (fillet)

300

Hard cheese

100

Chicken eggs

Prunes (sweet, pitted)

Korean carrots (in Korean)

200

Walnuts (shredded)

Mayonnaise

Garlic

to taste

Allspice

to taste

Salt

to taste

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 12 g

Fats 50 % 19 g

Carbohydrates 18 % 7 g

235 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a Marseille salad with prunes? Prepare the necessary ingredients.
Step 2:
Boil chicken meat in salted boiling water until tender, cool and cut into cubes. Wash the prunes, dry them on a paper towel and cut them into small strips. For boiled eggs, separate the whites from the yolks and grate them separately on a fine grater.
Step 3:
Grate cheese on a coarse grater, mix with mayonnaise and garlic pressed through a garlic press. Lightly fry the nuts in a dry frying pan, mix with Korean carrots.
Step 4:
Spread the prunes on a flat plate, brush with mayonnaise.
Step 5:
Then — chicken, mayonnaise again.
Step 6:
The next layer is carrots with nuts.
Step 7:
The finished cheese layer is on top, and then the final layer is proteins. Brush everything with mayonnaise on all sides and evenly cover with yolk.
Step 8:
Let the salad stand for an hour in the refrigerator, garnish with parsley — chopped herbs or twigs when serving. Bon appetit!!!

Mayonnaise is better to cook yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.