Tenderness classic salad

The most delicate salad will surprise your guests and family! We really, really liked this salad, it flew apart instantly, and I will definitely cook it again and again! But it is prepared from only 3 main ingredients!!!
nasstinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 31 % 9 g
Carbohydrates 21 % 6 g
141 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Chicken fillet is boiled in salted water (from boiling for about 30 minutes)

  3. Step 3:

    Step 3.

    1 egg is boiled (8 minutes are enough from boiling)

  4. Step 4:

    Step 4.

    Onion finely cut

  5. Step 5:

    Step 5.

    Pour the onion with boiling water

  6. Step 6:

    Step 6.

    Add a little vinegar

  7. Step 7:

    Step 7.

    Add sugar, mix and set aside so that the onion is marinated properly

  8. Step 8:

    Step 8.

    When the fillet is cooked, remove it from the broth and leave to cool

  9. Step 9:

    Step 9.

    Then finely chop the fillet across the fibers

  10. Step 10:

    Step 10.

    In 3 deep plates, break 2 eggs, lightly salt and slightly shake

  11. Step 11:

    Step 11.

    Fry egg pancakes in a preheated frying pan with the addition of vegetable oil (I have a large frying pan with a diameter of 28 cm)

  12. Step 12:

    Step 12.

    Turn over and fry on the other side

  13. Step 13:

    Step 13.

    Get 3 egg pancakes, leave them to cool

  14. Step 14:

    Step 14.

    Cut the pancakes into thin strips

  15. Step 15:

    Step 15.

    Put the sliced pancakes to the chicken

  16. Step 16:

    Step 16.

    Add the onion, which by this time has already managed to marinate and, if desired, slightly add salt. We fill the salad with mayonnaise and reshape

  17. Step 17:

    Step 17.

    Our salad is ready!

  18. Step 18:

    Step 18.

    If desired, we make decorations from pre-cooked eggs - cut the white into thin strips, crumble the yolk

  19. Step 19:

    Step 19.

    Decorate the salad with egg flowers and sprigs of greenery - I have this dill

  20. Step 20:

    Step 20.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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