Salad with squid, chicken

An unexpected combination of squid and chicken gives a delicious result. Wonderful salad! It is prepared relatively quickly and very easily, it is good chilled. Chicken and squid meat complement each other well, creating a unique taste. The salad is delicious and nutritious. For these qualities, men will certainly appreciate him, and he will not leave nice ladies indifferent, be sure! I will no longer describe its merits. You just try this dish yourself!
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 15 g
Fats 35 % 9 g
Carbohydrates 8 % 2 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    The foods we need to make salad with chicken and squid. The chicken fillet has already been boiled and cooled, the squid too.

  2. Step 2:

    Step 2.

    Hard-boiled eggs, peeled from the shell, cut into large cubes.

  3. Step 3:

    Step 3.

    Shred a large onion with thin half rings.

  4. Step 4:

    Step 4.

    Sprinkle the chopped onion with sugar, sprinkle with vinegar. We crush it with our hands, squeeze it out. The resulting juice contains bitterness. We merge it.

  5. Step 5:

    Step 5.

    Pre-boiled until ready with salt and spices (at your discretion; I took black pepper and bay leaf) and the already cooled chicken fillet cut into medium cubes.

  6. Step 6:

    Step 6.

    Quickly boiled (no more than 2 minutes after boiling, otherwise they will turn into rubber : ((( ) and cut the cooled squid carcasses into strips diagonally.

  7. Step 7:

    Step 7.

    Mix all the prepared ingredients, salt, pepper, season with mayonnaise to taste. I also added a little finely chopped dill (don't put too much of it).

  8. Step 8:

    Step 8.

    Spread the finished salad on a flat dish, forming a dome, decorate with lettuce leaves, thinly sliced lemon slices, pomegranate seeds. Or in some other way, let your imagination tell you! Voila! Salad with squid and chicken is ready. Call the guests and hide this temptation away in the refrigerator until they arrive.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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