Stewed potatoes with meat and vegetables

Simple and sooo delicious stew with vegetables! We will stew beef and vegetables in a frying pan, together and separately. You can add different ingredients, focusing on your taste. It turns out a hearty lunch or dinner for the whole family!

Snezhana

Recipe author

Stewed potatoes with meat and vegetables

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Composition / ingredients

Servings:

Beef

300

Onion

Vegetable oil

Carrots

Celery root

Potatoes

Bell pepper

Tomatoes

Garlic

Peppercorns

Bay leaf

Hot capsicum

Salt

to taste

Water

350

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 5 g

Fats 21 % 3 g

Carbohydrates 43 % 6 g

73 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min

Step 1:
How to make stewed potatoes with meat and vegetables? Prepare the ingredients. We will make beef, as a rule, this meat is taken with a bone, but only the pulp can be used. Rinse the meat under running water and cut into small pieces, wash it again.
Step 2:
Peel the onion. Cut it into cubes with a knife. Peel the carrots, cut them into cubes or straws as well.
Step 3:
Pour vegetable oil into a frying pan with a thick bottom or into a cauldron. Put it on the fire, when the oil warms up, put onions on it. Fry it until transparent.
Step 4:
Send the cooked meat to the onion. Fry it on high heat until the meat turns white, stirring occasionally with a spatula so that the meat does not burn to the bottom of the pan. Frying on high heat will make the meat juicy and soft.
Step 5:
Add a little salt, bay leaf, pepper. Pour in a small amount of water.
Step 6:
Put the carrots in the pan with the meat, stir and simmer together for another 10 minutes. If necessary, add water.
Step 7:
Meanwhile, wash the potatoes, peel and cut into cubes or straws.
Step 8:
If there is a celery root, then you can use it to prepare this dish by peeling and cutting into small cubes. It will give a special taste.
Step 9:
Wash the bell pepper, remove the stalk with the seed pod, cut it into strips. Wash the tomatoes and cut them into cubes, cutting out the attachment point of the stalk.
Step 10:
Put all the vegetables in the pan, add water. Stir, simmer for about 20 minutes under a closed lid over medium heat. Peel and finely chop the garlic, add it to the pan. Add salt and a small piece of hot red pepper to taste. Stir and simmer for about 15 minutes, if necessary, you can add a little water.
Step 11:
Turn off the fire, leave the stew for half an hour under the lid so that it is well infused. Serve the stew to the table. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.