Buckwheat porridge for babies

The best homemade porridge for your beloved baby. Buckwheat porridge for infants is the basis of complementary food for a baby of 7-8 months. It is rich in vitamins, minerals and iron, which is necessary during the period of infantile anemia. Unlike other cereals, buckwheat does not contain gluten, which can harm the baby's delicate intestines. The undoubted advantage is also that buckwheat porridge is prepared at home - without the addition of sugar and preservatives, which are inevitable in industrial production.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 8 % 1 g
Carbohydrates 77 % 10 g
58 kcal
GI: 10 / 90 / 0

Cooking method

Cooking time: 1 h 15 min

Baby food has strict requirements, so cooking should begin with the preparation of cereals. We sort out buckwheat, remove dark, unpeeled grains, husks and other debris.

Wash the buckwheat to clear water, put it in a bowl of a slow cooker and fry for 15 minutes, stirring occasionally. We do not close the lid.

After roasting, fill the cereal with water, close the lid and cook for 40 minutes. Periodically open the slow cooker and check the condition of buckwheat, depending on the power, it may be ready a little earlier. The ideal state of the cereal will be boiled porridge with a small amount of water.

After disabling the program or when the buckwheat is ready, we transfer it to a sieve and drain the remaining water. We shift the buckwheat from the blender bowl, fill it with water, boiled cow's or breast milk. If a mixture is used, dilute the required amount with water and add the ready-made one to the porridge. Grind the porridge with the selected liquid to a completely homogeneous puree-like state. When there are no undiluted grains left, we check the ready temperature of the finished porridge and give it to the baby in a warm state.

Ready-made porridge does not have a pronounced taste, but this is exactly the menu that a child needs up to a year old. You can diversify the taste, add nutrients and vitamins with the help of fruit or vegetable purees, quail yolk or other products that the child is already familiar with. By the time of the introduction of cereal porridges, the baby most often happily eats mashed zucchini, cauliflower, pumpkin, apple, pear and banana. All these products will complement the menu and help the child decide to try a new, previously unfamiliar taste of buckwheat porridge.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Water - 0   kcal/100g

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