Lover's Kiss Salad

Bright, layered, made from simple and affordable ingredients! The Lover's Kiss salad is suitable for the whole family both on weekdays and for a festive table. It is prepared quickly enough. While the beetroot is cooking, you can prepare the rest of the ingredients. It is better to form a salad in layers - so it looks more spectacular!
MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 43 % 16 g
Carbohydrates 35 % 13 g
226 kcal
GI: 54 / 23 / 23

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make a bright puff salad Lover's Kiss? Simple enough. First, prepare all the necessary ingredients according to the list. Beets can be used boiled or baked in the oven. In stores, ready-made boiled beets are sold in vacuum packaging. Using store-bought beets will save you cooking time.

  2. Step 2:

    Step 2.

    Boil the beets or bake them in the peel until ready, cool and peel. Grate on a fine grater. If there is a lot of juice in the beetroot, squeeze it out, otherwise your salad will flow.

  3. Step 3:

    Step 3.

    Peel the raw carrots and grate them on a fine grater. If there is a lot of juice in the carrot, also squeeze it out of excess moisture. Carrots can be used not raw, but boiled or baked.

  4. Step 4:

    Step 4.

    Grate the cheese on a fine grater. What kind of cheese is suitable for this salad? Any — solid, semi-solid. The main thing is that it is delicious, high-quality, without milk fat substitutes. I have a regular Russian cheese.

  5. Step 5:

    Step 5.

    Wash dried apricots, prunes, dry. Cut dried apricots and prunes into small cubes. If the dried fruits are hard, then pre-steam. How to properly steam dried fruits? Rinse them well, fill them with hot water and leave for 10-15 minutes. Then drain the water and dry the dried fruits with paper towels.

  6. Step 6:

    Step 6.

    Wash and dry the raisins. If your raisins are very dry and hard, steam it as well as dried apricots with prunes.

  7. Step 7:

    Step 7.

    Chop the walnuts finely.

  8. Step 8:

    Step 8.

    Peel the garlic and chop it finely as well. You can take more garlic to your liking.

  9. Step 9:

    Step 9.

    In a bowl, combine grated carrots, raisins and 1-2 tablespoons of mayonnaise. If desired, add salt and pepper to the mass and mix.

  10. Step 10:

    Step 10.

    In another bowl, mix grated cheese, dried apricots, garlic and 1-2 tablespoons of mayonnaise.

  11. Step 11:

    Step 11.

    In the third bowl, combine the grated beetroot, prunes and a little mayonnaise. If desired, add salt and pepper. Mix everything thoroughly.

  12. Step 12:

    Step 12.

    In the cooking ring (Ø 14-16 cm), first put a layer of carrots with raisins and level. Do not put too much pressure on the carrot layer, otherwise the juice will stand out from it.

  13. Step 13:

    Step 13.

    Spread a layer of cheese with dried apricots on top and also tamp.

  14. Step 14:

    Step 14.

    Then a layer of beetroot with prunes.

  15. Step 15:

    Step 15.

    Sprinkle chopped walnuts on top of the salad. If desired, you can put the salad in the refrigerator for 30 minutes, but this is not necessary - after all, all the ingredients are grated on a fine grater and are already well soaked in mayonnaise. Moreover, it is not worth keeping the salad in the refrigerator for a long time - juice may stand out from the vegetables, which will have to be soaked with a napkin.

  16. Step 16:

    Step 16.

    Remove the ring before serving. Decorate the salad as desired. I decorated it with carrot slices, fresh herbs and nuts. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Cheese "Kostroma" - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes