Composition / ingredients
Cooking method
1. To combine the delicious with the healthy, I take the most beautiful pieces of squid carcasses for the salad, the rest of the waste goes into squid cutlets. I boil the squid carcass separately for no more than 3 minutes. This is important! I cut into strips of 5 centimeters so that the squid differs from salad cubes.
2. You can boil vegetables "in a uniform", but I immediately peel them, cut them into cubes and boil them together with eggs in a thick-walled frying pan. The lid is tightly closed. This is no more than 20 minutes, all vegetable cubes remain intact.
3. While the vegetables and eggs are cooking, I make homemade mayonnaise from one egg in 5 minutes. The order of whipping: egg, sugar, salt, vegetable oil, lemon juice.
4. Instead of pickles, I like canned patissons, especially when they are young, no more than 6 centimeters in diameter. I cut the patissons into cubes.
5. I collect olivier in a deep dish: squid, carrots, potatoes, eggs, fresh onions, green peas, salted patissons. I fill it with mayonnaise.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken egg - 80 kcal/100g
- Patisson - 18 kcal/100g
