Salad with crab sticks and cucumbers yogurt dressing

Colorful and juicy salad with a beautiful serving. The recipe of this well-known salad is not in vain so popular, because this dish has a lot of advantages, including ease of preparation, budget and excellent taste. As an experiment, many housewives add an apple instead of a cucumber or exclude both of these ingredients. To my taste, cucumber turns out juicier and tastiest of all. Also, the taste of the salad depends on the corn - choose juicy and sweet enough. It is better to take homemade eggs. Additionally, you can decorate the salad with herbs, cucumber, etc .

sharlis

Recipe author

Salad with crab sticks and cucumbers yogurt dressing

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Composition / ingredients

Servings:

Eggs

Crab sticks (6 pieces)

120

Canned corn (small jar)

170

Fig (round-grained)

Cucumbers (one small one)

100

Yogurt

100

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 6 g

Fats 18 % 4 g

Carbohydrates 55 % 12 g

105 kcal

GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Rice is washed in three waters until transparent. Pour it into a saucepan and pour 150 milliliters of water, add a little salt and cook over low heat for 15 minutes while stirring. Turn off the fire, put a kitchen towel on the lid of the pan and let the rice come to readiness, then cool it. Hard-boiled eggs are boiled and cooled in cold water.
Step 2:
We drain the juice from canned corn. My cucumber and cut into small cubes. Crab sticks are thawed and cut into thin rings - you can cut into cubes. Eggs are also cut into cubes with a knife or pass them through a special strainer. All the products for the salad are ready.
Step 3:
Now we proceed directly to the assembly of the salad. To do this, we pour all the prepared products into a convenient bowl of a suitable size: rice, crab sticks, cucumber, eggs and corn, fill with natural yogurt.
Step 4:
Mix everything carefully and thoroughly with a spoon so that all the products mix well with each other. Salt to taste.
Step 5:
The salad can be served using a salad ring - so it will look neater and more appetizing. I used a ring with a diameter of 10 centimeters. We install the ring on a plate and spread the salad slightly pressing it with a spoon so that it acquires the desired shape and does not fall apart after the ring is removed. The salad is ready, you can additionally decorate it to your liking. I used crab sticks, cucumber, corn and parsley.

Salad is very popular among housewives, which is a frequent guest at festive tables. It is prepared quickly, it always turns out delicious and satisfying.