Milk corn porridge

Porridge is healthy and energizing! This one is easy and simple to cook! Fresh porridge, only cooked with milk, will compete in taste and flavor with many others. Sunny yellow and very tasty, it will appeal to both children and adults.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 21 % 5 g
Carbohydrates 71 % 17 g
120 kcal
GI: 12 / 0 / 88

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Fill the washed fast-growing corn groats with water and put them to cook on high heat. As soon as it boils, we turn down the fire and begin to interfere.

  2. Step 2:

    Step 2.

    Cook, stirring, until the porridge begins to breathe-puff.

  3. Step 3:

    Step 3.

    Add 0.5 liters of milk to the porridge.

  4. Step 4:

    Step 4.

    Mix the porridge with milk well, do not remove it from the stove.

  5. Step 5:

    Step 5.

    Add 50 g of butter, salt and add sugar.

  6. Step 6:

    Step 6.

    Cook, stirring constantly, on low heat for 10 minutes.

  7. Step 7:

    Step 7.

    When the porridge is ready, cover with a lid and let it brew for 15-20 minutes. And you can serve.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Corn groats - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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