Salad with broccoli tomatoes and cheese

Bright and simple, for weekdays and holidays, in a hurry! Salad with broccoli, tomatoes and cheese thanks to red and yellow cherries turns out colorful and beautiful. There is nothing to say about the taste: fans of dishes made from natural products will really like it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 47 % 8 g
Carbohydrates 24 % 4 g
103 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a bright salad with broccoli tomatoes and cheese? Very simple! First, prepare the necessary ingredients according to the list. Broccoli can be used fresh or frozen. Cherry tomatoes can be replaced with ordinary dense ripe tomatoes. In addition to these spices, you can use your own to taste, for example, a mixture of Provencal or Italian herbs. You can take the seeds salted or unsalted.

  2. Step 2:

    Step 2.

    Wash, dry and cut cherry tomatoes in half. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  3. Step 3:

    Step 3.

    Wash the broccoli, disassemble it into inflorescences. If you use frozen cabbage, you do not need to defrost it beforehand.

  4. Step 4:

    Step 4.

    Boil the cabbage in boiling salted water for about 10 minutes until tender. The exact time depends on the size of the inflorescences and the degree of heating.

  5. Step 5:

    Step 5.

    Put the cabbage in a colander and let the water drain.

  6. Step 6:

    Step 6.

    Now prepare all the ingredients for the dressing. You can replace cheese with any soft cheese: feta, sirtaki, Adyghe, cottage cheese, melted cream, etc . Sour cream can be replaced with Greek yogurt without additives. The fat content of sour cream does not matter. I have 15%.

  7. Step 7:

    Step 7.

    Grate the cheese on a medium or fine grater or crumble with your hands, if the consistency of the cheese allows it.

  8. Step 8:

    Step 8.

    Pass the garlic through a press or finely chop it with a knife.

  9. Step 9:

    Step 9.

    Combine sour cream, cheese and garlic in a bowl. Mix everything thoroughly until smooth.

  10. Step 10:

    Step 10.

    Put the boiled broccoli and cherry tomatoes on the dish. If necessary, add salt to the salad. But since my cheese is quite salty and I took the seeds too salty, I didn't need to salt the salad additionally.

  11. Step 11:

    Step 11.

    Pour sour cream cheese sauce over the salad and sprinkle with sunflower seeds. Bon appetit!

Sour cream can be replaced with natural yogurt without additives.

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50% fat content - 370   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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