Simple vegetable broth lean

Vegetable broths are very simple and delicious! Vegetable broth, or rather broth, is a wonderful way to enrich the first or second dishes, give them richness and taste. Twigs of greenery can be pre-tied together with a thread of natural cotton, but this is not necessary. Leave large hard stalks of parsley or dill in the freezer, then you can use them to prepare such vegetable broths".
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 50 % 2 g
Carbohydrates 50 % 2 g
25 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the products that are necessary for cooking vegetable broth;: fresh carrots, onions, fresh parsley and dill, as well as vegetable oil, bay leaf and water. In addition to these ingredients, to make the taste of the dish more saturated, you can take a little celery (stem or root) or various roots (parsley root, parsnip).

  2. Step 2:

    Step 2.

    Wash the carrots, peel with a vegetable knife and cut into large pieces. Peel the onion and cut into large slices.

  3. Step 3:

    Step 3.

    Pour vegetable oil on the bottom of the saucepan and saucepan, where the broth will be cooked, heat it well and put the chopped vegetables. Fry over high heat, stirring frequently until noticeably browned. The stronger the vegetables are fried, the darker and richer the broth will be.

  4. Step 4:

    Step 4.

    Pour in room temperature water, add bay leaf. Wash the fresh parsley and dill, shake and also add to the rest of the ingredients. You can put some sweet peas or ordinary black pepper.

  5. Step 5:

    Step 5.

    Bring to a boil and cook on the lowest heat for 30-40 minutes. Let it brew, strain and then the ready-made vegetable broth can be used for cooking first or second courses. Excess vegetable broth can be frozen. Add salt and other spices already in the process of cooking other dishes according to the recipe.

Vegetables for the preparation of vegetable "broth " can not be fried, but baked in the oven until slightly charred, this method of processing will make the taste of the finished dish significantly richer. In parallel with the preparation of any second courses in the oven, lay out and bake chopped vegetables side by side for "broth" - you will save time and energy.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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