Eggplant appetizer with vegetable filling

A chic recipe for stuffed blue ones! A recipe for fast cooking of a very tasty dish with garlic and herbs, which is sure to surprise with its taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 17 % 2 g
Carbohydrates 75 % 9 g
48 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare delicious stuffed eggplants, we prepare the necessary products, which you can experiment with many times, making various fillings to your liking.

  2. Step 2:

    Step 2.

    Put a saucepan filled with one-third water to heat on the stove, adding one tablespoon of salt to it. We cut the stalk from the eggplant and make incisions with a knife along all the fruits so that solanine comes out and peculiar pockets turn out.

  3. Step 3:

    Step 3.

    Put the eggplants in a saucepan with boiling water and cook until fully cooked for about twenty minutes, it all depends on the size of the fruit.

  4. Step 4:

    Step 4.

    To prepare the marinade, pour two hundred and fifty milliliters of water into a mug, add two bay leaves and a little black pepper with peas.

  5. Step 5:

    Step 5.

    Add two tablespoons of sugar.

  6. Step 6:

    Step 6.

    Add one tablespoon of salt and bring to a boil on the stove, stirring until the sugar and salt completely dissolve, then cool by turning off the stove.

  7. Step 7:

    Step 7.

    In a mug with a prepared marinade, add three tablespoons of 9% vinegar, two tablespoons of vegetable oil, mix and set aside until completely cooled.

  8. Step 8:

    Step 8.

    Cut the bell pepper into small cubes.

  9. Step 9:

    Step 9.

    Also cut tomatoes into small cubes.

  10. Step 10:

    Step 10.

    Put the chopped vegetables in a bowl.

  11. Step 11:

    Step 11.

    Add four cloves of garlic passed through the press.

  12. Step 12:

    Step 12.

    Finely chop and chop the parsley with basil.

  13. Step 13:

    Step 13.

    After checking the readiness of the eggplants, drain the water from the pan and put them in a colander, place the load on top to get rid of excess liquid.

  14. Step 14:

    Step 14.

    We put the chopped greens in a bowl with the rest of the vegetables.

  15. Step 15:

    Step 15.

    Chop one carrot with a straw in a food processor and add it to the vegetables in a bowl.

  16. Step 16:

    Step 16.

    For the sharpness of the dish, cut one-fourth of the hot pepper very finely and add it to the total container with vegetables.

  17. Step 17:

    Step 17.

    Add one tablespoon of sea salt with spicy additives, one tablespoon of sugar and one tablespoon of vinegar to the vegetables in the container.

  18. Step 18:

    Step 18.

    Thoroughly mix all the ingredients in a bowl until smooth.

  19. Step 19:

    Step 19.

    Open the eggplant at the cut point and lightly press down the pulp.

  20. Step 20:

    Step 20.

    Tightly fill the eggplant with cooked vegetable filling.

  21. Step 21:

    Step 21.

    We spread the eggplants in layers in a large bowl and pour each one well with the cooked cooled marinade on top.

  22. Step 22:

    Step 22.

    We put the cooled eggplants in the refrigerator, at least for four hours, and preferably overnight, after which we put them on plates and serve them to a dinner or festive table. Bon appetit to Everyone!

Recipe for a chic snack of spicy stuffed eggplant, which will surely surprise with its taste and ease of preparation! Eggplants are good for shish kebab and for a festive table, double the portion and do it with us! We advise you to cook a delicious dish of stuffed eggplant according to our rather simple recipe!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Sea salt - 0   kcal/100g

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