Consome with profiteroles

Try this recipe and pleasantly surprise your loved ones! Consomme with profiteroles is a very tasty and quite unusual dish of French cuisine, which includes a rich and insanely nutritious beef broth, peeled to a transparent consistency, and delicate crispy profiteroles from custard dough that seem to melt in your mouth.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 5 g
Fats 36 % 4 g
Carbohydrates 18 % 2 g
61 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 3H

To start, prepare all the necessary products for the consomme.

Rinse the meat thoroughly under running water and wipe with a paper towel.
Vegetables and roots (shallots, carrots and celery root) peel, rinse and cut in half. In a dry frying pan (cast iron or non-stick), put the vegetables with the cut side down and fry them on high heat until brown.
Put beef and pre-fried vegetables in a large saucepan, pour them with clean water and put them on the stove. Bring the water to a boil over medium heat, then remove the foam from the broth, add salt, reduce the heat to a minimum and cook the beef broth for 2-3 hours (depending on the condition of the meat).

While the broth is cooking, bake profiteroles.

To do this, turn on the oven at 180-200 degrees Celsius.
In a bowl, sift the required amount of wheat flour separately.
Pour water into a small saucepan or saucepan, put a piece of butter and add a little salt. Bring everything to a boil and, with constant stirring, add the sifted flour to the pan with a spoon or wooden spatula. In this way, brew the dough, mix everything so that there are no lumps.
Then cool the custard dough a little and using a mixer and a special nozzle for kneading the dough, beat the mixture, gradually adding chicken eggs and egg yolks to it.
Put parchment on an oven tray and, using a spoon previously soaked in cold water, put strips or balls of custard dough on a sheet.
Bake profiteroles in a preheated oven for about 15 minutes. Do not open the oven at the same time, so that they do not fall off.

Go back to cooking consomme again.

Strain the finished beef broth through a sieve and return it to the pan again.
In a bowl, beat the egg whites, add ground beef to them and mix. Add this mixture to the broth, bring the entire contents of the pan to a boil. Then carefully remove the layer of proteins and minced meat from the surface of the broth.
All spices (bay leaf, thyme, parsley, celery) should be tied with thick threads or placed in a special bag). The resulting bouquet is lowered into a saucepan with broth and boil it for about 5 minutes. Then pass the broth again through a fine sieve or gauze.

Pour hot beef consomme on plates and serve with profiteroles.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Shallots - 72   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Egg whites - 44   kcal/100g
  • Celery root - 32   kcal/100g
  • Celery stalk - 12   kcal/100g
  • Ground beef - 254   kcal/100g

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