Tbilisi salad with chicken

Spicy spicy salad for real men! Tbilisi salad with chicken, cooked according to this simple recipe, turns out to be extremely tasty, quite satisfying and quite spicy. It will certainly appeal to the male company and will become one of the most popular on the table. It turns out an interesting and very appetizing combination of boiled chicken, fresh vegetables and walnuts!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 38 % 3 g
Carbohydrates 25 % 2 g
46 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 13 h

1. Soak raw red beans overnight, fill with water, then drain this water and boil it in a saucepan over low heat, pour half a portion of new clean water until fully cooked. Then drain the remaining liquid, rinse the beans again with cold water and cool.

2. Thoroughly rinse the chicken fillet under running water and wipe with paper towels. Then lower the meat into a saucepan, pour the remaining half of the portion of water, add salt and toss the bay leaf and pepper with peas. First, bring the water to a boil, and then reduce the heat and cook the chicken fillet for about 20-25 minutes until fully cooked. Then remove the chicken fillet from the pan, let it cool and cut into small cubes.

3. All the vegetables necessary for the salad (onion, bell pepper, garlic, hot capsicum) should be cleaned and rinsed with water. Next, cut the bell pepper into thin strips. Cut the onion (red salad) into half rings, and then pour boiling water over it for a couple of minutes and drain the water from it. Finely chop the garlic cloves. The hot capsicum is also finely chopped.

4. Greens (coriander, parsley, dill and others) rinse thoroughly with water and dry with paper towels. And then finely chop the greens.

5. Peel the walnuts, then chop them into small pieces.

6. In a separate container, mix vegetable oil (you can take olive, sunflower or other) and apple cider vinegar with each other.

7. In a large bowl or salad bowl, add boiled chicken, Bulgarian and hot peppers, boiled red beans, onions, garlic, herbs and walnuts. Add salt and season with ground black pepper to your liking. Mix the salad and pour it with a mixture of vegetable oil and apple cider vinegar. Let the salad stand for a while so that it gets soaked and can be served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Red beans - 93   kcal/100g

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