Lecho with carrots pepper tomatoes

A bright snack with carrots, tomatoes and bell peppers. Lecho with carrots from Hungarian cuisine will add variety and brightness to the everyday menu. It is prepared quickly and simply. The flavor note and sharpness can be varied by adding various spices. You can serve it in a combination of potatoes, pasta or rice.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 45 % 5 g
Carbohydrates 45 % 5 g
72 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. I cook for two servings. For a larger number of servings, the number of products should be proportionally increased.

  2. Step 2:

    Step 2.

    Peel onions and carrots. Cut the onion into half rings. Cut the carrots into large strips.

  3. Step 3:

    Step 3.

    Wash the bell pepper, cut off the stalk, peel the seeds and slice. Wash the tomatoes, remove the stalk and slice.

  4. Step 4:

    Step 4.

    In a saucepan with a thick bottom, heat the vegetable oil and add the chopped onion. When it becomes transparent, add carrots. Fry everything together for about five minutes.

  5. Step 5:

    Step 5.

    After five minutes, add chopped bell peppers and tomatoes to the onions and carrots. Add salt and pepper to taste. All together should boil for about 15-20 minutes.

  6. Step 6:

    Step 6.

    Serve the finished lecho hot or cold. At this stage, you can twist it into jars for the winter.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g

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