Chinese hot Bean sauce

Healthy black beans can also be incredibly delicious. Chinese spicy bean sauce gives the finished dishes a spicy, salty and at the same time spicy with a hint of sweet taste. It is best served with fried rice, Chinese noodles, poultry, meat, fish and seafood dishes, various soups, fried vegetables and omelets.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 32 % 10 g
Carbohydrates 58 % 18 g
164 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 1 h 20 min

This Chinese sauce is unique in its application. It is used in many dishes of Asian cuisine. The main ingredient of the sauce is fermented black soy beans. It is from these beans that one of the main components of Chinese cuisine is made - soy sauce.
Black soybeans are a valuable product. It is a natural antioxidant. Thanks to the polyphenols included in their composition, black soybeans improve memory, slow down the aging process in the body. The main advantage of black beans is also their low-calorie content. That is why they are used to suppress hunger and improve metabolism. You can buy such beans in the store in the Asian cuisine department or order them in the online store.

Preparing the sauce is quite simple. Rinse the beans and put them in a small bowl, pour clean water and leave to swell for about an hour. Then drain the water from the beans and puree them with a blender or just mash the beans with a fork.
Peel garlic, finely chop. Wash the green onions and finely chop them as well. Grate the ginger on a fine grater.

Pour vegetable oil into a small saucepan, heat it and pour the chopped garlic and ginger into it. Fry them on medium heat for about a minute, then add the green onions and pass for another 1 minute.
Then add the cooked puree of black beans to the saucepan, stir and fry for another minute. Then pour in the ready chicken broth (can be replaced with vegetable), rice wine, soy sauce, rice vinegar, chili sauce and sugar. Mix everything thoroughly and cook over medium heat for another 10 minutes until the liquid in the saucepan is halved.
Meanwhile, dissolve corn starch in clean water, stir well to avoid lumps. Pour the dissolved corn starch into a saucepan with a thin stream. Stirring constantly, cook the sauce for another minute until the mass in the saucepan thickens. Remove from heat, cool and pour into a clean sealed container.

The finished sauce can be stored in the refrigerator for 2 weeks. Its taste is best revealed in dishes with cape, fish, fried vegetables, rice, noodles. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried white raw beans - 340   kcal/100g
  • Dried white boiled beans - 118   kcal/100g
  • Dried red raw beans - 343   kcal/100g
  • Dried red boiled beans - 118   kcal/100g
  • Canned beans in tomato sauce - 63   kcal/100g
  • Dried unboiled mung beans - 340   kcal/100g
  • Mung beans sprouted raw - 350   kcal/100g
  • Black beans - 58   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Corn starch - 329   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Rice wine - 256   kcal/100g
  • Chicken broth - 19   kcal/100g

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