Salad with smoked ham and corn

The simplest ingredients, but how DELICIOUS! Simple and budget-friendly! Salad with smoked ham, corn and crackers will be to your guests' taste. It is prepared simply and quickly. All products for its preparation can be purchased in advance. Hams can be replaced with other parts of chicken and not only smoked.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 9 g
Fats 47 % 15 g
Carbohydrates 25 % 8 g
203 kcal
GI: 13 / 13 / 75

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with smoked ham and corn. To prepare the salad, cut the smoked ham into pieces.

  2. Step 2:

    Step 2.

    Wash the fresh cucumber, slice it and add it to the ham.

  3. Step 3:

    Step 3.

    Boil the eggs, peel them from the shell, cut them and add them to the prepared salad ingredients.

  4. Step 4:

    Step 4.

    Open the tin of canned corn, drain the liquid and add the specified amount to the salad.

  5. Step 5:

    Step 5.

    If the salad is planned to be served immediately, then add the crackers. If not, then it is better to add crackers before serving so that they do not soften. It is recommended to choose crackers with a neutral taste so that they are in harmony with the rest of the ingredients.

  6. Step 6:

    Step 6.

    Add mayonnaise, salt and a garlic clove passed through the press.

  7. Step 7:

    Step 7.

    Mix the salad and you can serve.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Smoked hams - 220   kcal/100g

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