Peking cabbage salad with corn

Relevant for losing weight, and for fasting, too! Salad, of course, is not a full meal, but it is quite possible to have dinner with them. Useful and low-calorie. You can also cook with white cabbage, but the taste is more delicate with Beijing. It is necessary to choose cabbage with a white-yellow leaf, it is more ripe and juicy than green.

BLUE-EYED

Recipe author

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Composition / ingredients

servings:

Beijing Chinese cabbage

Canned corn (1 jar)

400

Carrots (fresh)

Green onion

Garlic

Greenery (dill, parsley)

Lemon juice (fresh)

Vegetable oil

Sugar (with slide)

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 2 g

Fats 35 % 6 g

Carbohydrates 53 % 9 g

97 kcal

GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Wash the cabbage, cut it lengthwise into two halves and chop / chop / not coarsely.
Step 2:
Grate the carrots coarsely. Finely chop the green onion and dill / remove the coarse stems/.If desired or available, you can add other greens.
Step 3:
Put the cabbage in a bowl, shake hands lightly. Add greens and corn.
Step 4:
Prepare the filling : - chop the garlic, add a little salt, sugar, lemon juice, mix very well.
Step 5:
Refuel immediately before serving. Bon appetit !

This salad is not stored seasoned, because it will settle, let the water run and will have an unpresentable appearance. If it needs to be prepared in advance, then just put all the ingredients in a bowl without stirring, pour separately. Put it in the refrigerator under the film, mix and fill if necessary.