Simple sandwiches with red fish for breakfast

Simple and quick to prepare, but very tasty and healthy sandwiches! Someone prefers to eat porridge for breakfast, and someone needs nothing but a cup of coffee and a delicious sandwich. Some people simply do not have enough time to prepare complex dishes for breakfast, and sandwiches are very convenient in this regard. Literally, a couple of minutes and breakfast – delicious and hearty sandwiches are ready. In addition, there are thousands of options for making sandwiches, so they also can't get bored, it's enough to replace one of the ingredients and get a sandwich with a new taste.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 10 g
Fats 34 % 19 g
Carbohydrates 48 % 27 g
323 kcal
GI: 7 / 0 / 93

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for sandwiches with red fish. The usual sandwiches with sausage and cheese will not surprise anyone anymore, they are probably present on the table in every family every day. But sandwiches with butter and red fish are more often prepared for a festive table, but sometimes you can pamper yourself and make them for breakfast.

  2. Step 2:

    Step 2.

    We use any red smoked fish, it will turn out delicious both with hot smoked fish and cold, but in the second case the fish is healthier. However, it's a matter of taste. The variety of fish can also be chosen at your discretion and desire. Cut the carcass of smoked fish into pieces, remove the skin.

  3. Step 3:

    Step 3.

    Cut the loaf into pieces no more than one centimeter thick. We will not fry them, so as not to drown out the taste of smoked fish with a taste of fried. Each piece of cooked bread is spread with a thin layer of butter. Butter is also better to use natural, do not replace it with a spread or other dietary product. The natural creamy taste perfectly harmonizes with the taste of smoked fish.

  4. Step 4:

    Step 4.

    Lay out the flesh of the fish on bread and butter.

  5. Step 5:

    Step 5.

    If someone does not like the specific taste of fish, then for each sandwich you can put a thinly sliced slice of lemon or a lemon cut into pieces can be served together with sandwiches on a plate. You can also decorate with a small sprig of parsley. The sandwiches are ready. We serve them to the table for breakfast. Enjoy your meal!

It will turn out not only a hearty and delicious, but also a very healthy snack for breakfast, because red fish is a source of Omega–3 fatty acids, it improves vision, positively affects the work of the heart. And the time and effort for the preparation of such sandwiches is practically not spent. Thermally, none of the ingredients need to be processed.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Loaf - 273   kcal/100g
  • Red Fish - 191   kcal/100g

Similar recipes