Asparagus beans in egg and cheese

Perfect for breakfast. Delicious and healthy! This dish can also be prepared as a side dish for dinner. You can diversify by adding fried minced meat or stewed vegetables. Asparagus beans can be combined with any vegetables and meat products.

Julia

Recipe author

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Composition / ingredients

servings:

Asparagus beans

160

Eggs

Onion (small or 1 medium)

Salt

to taste

Vegetable oil

Hard cheese

Parsley (any greens optional)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 26 % 6 g

Fats 43 % 10 g

Carbohydrates 30 % 7 g

137 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min

Step 1:
Ingredients.
Step 2:
Boil the young asparagus beans in boiling salted water until tender.
Step 3:
Finely chop the onion and parsley, passer in vegetable oil until soft.
Step 4:
Beans are cut into pieces of about 2-3 cm, combined with fried onions, heated in a frying pan with the addition of vegetable oil.
Step 5:
Beat the eggs, add a little salt.
Step 6:
Pour the beans with beaten eggs and, constantly stirring, let the eggs thicken.
Step 7:
We do it all over low heat, then the egg mixture turns out tender.
Step 8:
Grate the cheese on a fine grater and sprinkle the beans. Remove the pan from the heat, close the lid and let the cheese melt.
Step 9:
Bon appetit!