Macrurus baked with potatoes
Composition / ingredients
5
servings:
Cooking method
So, let's cook delicious fish with potatoes:
- potatoes are washed and boiled;
- we clean the fish, wash it and dry it with a towel;
- rub the carcass with salt, spices, lemon juice and set aside for 15 minutes;
- cut potatoes lengthwise into 4-6 slices;
- rub the baking sheet with oil, spread the fish in the middle;
- we spread potatoes around, put a couple of lemon rings on top of the fish
(potatoes can not be baked together with fish, but served boiled - choose the option to taste);
- cover with foil and bake everything for a maximum of 15 minutes at a temperature of 180 to 200 degrees Celsius.
Served with dill. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Makrurus - 60 kcal/100g
