Izmir Kefte Turkish Soup

Delicious, very fragrant and hearty Turkish soup! Try! I love a variety of food and often cook dishes from different countries and peoples. Today I offer a recipe for Turkish cuisine. This bright soup is unlikely to leave you indifferent
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 33 % 5 g
Carbohydrates 47 % 7 g
81 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Mix minced meat, salt, pepper, finely chopped onion, egg, parsley, breadcrumbs and paprika

  2. Step 2:

    Step 2.

    Form small cutlets

  3. Step 3:

    Step 3.

    Peel and chop the potatoes coarsely

  4. Step 4:

    Step 4.

    Bring 1.5 liters of water to a boil, add salt, put the cutlets and potatoes. Cook after boiling over low heat for 20 minutes

  5. Step 5:

    Step 5.

    During this time, finely chop tomatoes and chili peppers and fry with two tablespoons of vegetable oil

  6. Step 6:

    Step 6.

    Add tomato paste, fry

  7. Step 7:

    Step 7.

    Add cumin (cumin), mix and put everything in a saucepan

  8. Step 8:

    Step 8.

    On a fine grater , three garlic

  9. Step 9:

    Step 9.

    And add to the pan. We try for salt, pepper, if necessary, add and cook for another 5 minutes. Let it brew. When serving, you can sprinkle with chopped parsley. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Zira - 112   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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