Tomato soup with sea cocktail

Wonderful soup with a sea cocktail! Delicious, healthy, satisfying! I saw this recipe on the Internet and since then it has been one of my family's favorite soups. Cooking is not difficult, the result is pleasing!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
32 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Chop garlic and onion

  2. Step 2:

    Step 2.

    Bell pepper and tomato

  3. Step 3:

    Step 3.

    Squeeze the juice out of the lemon. Preparing spices

  4. Step 4:

    Step 4.

    Wash the cocktail with freshly boiled water. Let it drain, put it in a saucepan, pour hot water (0.5 liters), bring to a boil and leave for 5 minutes

  5. Step 5:

    Step 5.

    Meanwhile, fry the garlic in a minimum amount of oil

  6. Step 6:

    Step 6.

    Add onion to garlic, fry and add to a saucepan with seafood

  7. Step 7:

    Step 7.

    Lightly fry the tomato and sweet pepper and add to the saucepan

  8. Step 8:

    Step 8.

    In 350 ml of tomato juice, add 1 tbsp of lemon juice and into a saucepan. Put salt, pepper, spices and Cook for 5 minutes from the moment of boiling.

  9. Step 9:

    Step 9.

    Beat 1 egg and pour into a saucepan

  10. Step 10:

    Step 10.

    Let it brew for 5 minutes and pour on plates. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Saffron - 310   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Sea cocktail - 95   kcal/100g

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