Saury soup canned fish with vegetables

Fragrant fish soup will satisfy your hunger for a long time). There is nothing complicated in this recipe. It is very budget-friendly, so it will always be useful to any hostess, you never know what)) You can cook it not only from saury, which is understandable, of course. That is, you can take absolutely any canned food - fish in oil or without. My neighbor even cooks soup from sprat in tomato. However, this is purely for an amateur)) Yes, my recipe for saury soup without potatoes, just because it tastes better to me. You can add potatoes if you want)

ninaola

Recipe author

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Composition / ingredients

servings:

Canned saury

240

Fig

Onion

Carrots

Water

Greenery (shredded)

Bay leaf

Spices dry

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 3 g

Fats 10 % 1 g

Carbohydrates 60 % 6 g

48 kcal

GI: 17 / 83 / 0

Cooking method

Cooking time: 40 min

Rinse the rice. Chop carrots and onions.

Fry carrots and onions in vegetable oil in a frying pan. Transfer to a saucepan.

Pour a liter of water over the vegetables. When the water boils, add the rice to the pan and cook for 10-15 minutes.

Add canned saury to the soup (pre-drain the oil from the canned food), spices. Bring to a boil and cook for another 10 minutes. After that, let the soup brew a little. After that, you can serve with fresh herbs (chop and sprinkle into a plate).

Bon appetit!