Swordfish with onion and white wine

Exotic swordfish in white wine - words cannot express how delicious! Swordfish have very tasty meat and practically no bones. It's a pleasure to eat such a fish!
gartsunAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 15 g
Fats 20 % 5 g
Carbohydrates 20 % 5 g
168 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h 20 min
Clean, rinse and dry the fish. Divide it into 6 steaks. Rub with salt on both sides, roll in wheat flour and shake lightly to remove excess.

Heat the oil in a frying pan. Fry the fish in batches until golden. Transfer the finished fried fish to a plate.

Pour 3 tablespoons of oil taken from the frying pan into a clean saucepan, heat it up. Thinly chop the onion and add to the oil. Fry the onion over low heat, stirring regularly, for 5-7 minutes. Then pour in the wine and cook, without bringing to a boil, for 10 minutes. Add the fish to the pan and simmer until tender, about 10 minutes. Serve immediately. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • White wine - 78   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Refined corn oil - 899   kcal/100g
  • Corn oil - 899   kcal/100g
  • Swordfish - 172   kcal/100g

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