Salad New Century

This spicy salad is especially liked by men... Its peculiarity is that it harmoniously combines meat, pineapple and olives. He disappears from the festive table first! And it is prepared very easily and simply... Prepare and make sure!

Angelica

Recipe author

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Composition / ingredients

Servings:

Pork

300

Onion (1 small onion)

100

Pineapples (canned)

200

Olives

120

Canned corn

200

Mayonnaise

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 50 % 14 g

Carbohydrates 29 % 8 g

180 kcal

GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
We select products for salad
Step 2:
Boil the meat in salted water (about 1 hour)
Step 3:
Finely chop the onion
Step 4:
To remove the bitterness of the onion, pour boiling water over it and add a spoonful of table vinegar, let it stand while we prepare other ingredients ...
Step 5:
I took canned pineapple rings, they can be crushed as you like. Grind
Step 6:
Cut the olives in half
Step 7:
Drain the liquid from the onion, put all the chopped products in a bowl, add canned corn
Step 8:
Boiled meat is also cut into pieces, add it to the rest of the ingredients
Step 9:
Fill everything with mayonnaise. Our salad is ready! Bon appetit!