Korean carrot, chicken and champignons salad with mayonnaise

The most delicious and simple. Perfect combination of ingredients! Korean carrot, chicken, mushroom salad turns out to be nutritious, fragrant. It will appeal to mushroom eaters and lovers of Korean carrots. It is good for winter and spring holidays, while there are still no or few fresh herbs and vegetables.
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 46 % 13 g
Carbohydrates 11 % 3 g
170 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a salad with mushrooms and Korean carrots? Prepare the products according to the list. My eggs are already hard-boiled and peeled from the shell. The chicken fillet has also cooled down after cooking. You can buy Korean carrots ready-made. I cooked it myself the day before. You can replace fresh champignons with pickled ones, in this case, just skip the step with frying.

  2. Step 2:

    Step 2.

    Peel the mushrooms, wipe them with a damp cloth and dry them. Peel the onion from the husk. Cut the mushrooms into plates, and the onion -quarter-rings.

  3. Step 3:

    Step 3.

    Heat a frying pan with vegetable oil on the stove. Fry the onion, stirring. Then transfer it to a deep bowl to cool. In it, then we will mix all the components of the future salad.

  4. Step 4:

    Step 4.

    Fry the mushrooms in the remaining oil in the same pan. I like to fry onions and mushrooms separately, but you can fry mushrooms together with onions - here you can choose what is more convenient for you.

  5. Step 5:

    Step 5.

    Put the fried mushrooms in a bowl with the onion and cool them. Do not forget at this stage to choose and set aside for salad decoration several whole and the most cute plates of mushrooms.

  6. Step 6:

    Step 6.

    Meanwhile, cut the boiled chicken eggs into strips, divide the chicken fillet into fibers, cutting through the long fibers.

  7. Step 7:

    Step 7.

    Add Korean carrots, chopped eggs, chicken fillet, mayonnaise to taste to the salad ingredients in a bowl. Stir, taste, add black pepper and salt, if necessary.

  8. Step 8:

    Step 8.

    Transfer the dome-shaped salad to a dish. Lubricate the dome with a layer of mayonnaise to make the salad look neater. Decorate it with previously laid fried plates of champignons, dill, Korean carrots. Help yourself to health!

How to find out if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Put the washed and peeled mushrooms on a kitchen towel so that it absorbs excess liquid. Leave on for 15-20 minutes so that all moisture is absorbed into the fabric. It is important to dry the mushrooms well, otherwise, saturated with moisture, they will become watery.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

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