Salad with broccoli and canned tuna

No one can refuse this bright salad with fragrant fish! The salad turns out delicious, tender and even though it is seasoned with mayonnaise, it is quite light. By the way, instead of mayonnaise, if someone does not like it, you can safely fill the salad with olive oil, it will also turn out very tasty!
IrishaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 29 % 5 g
Carbohydrates 24 % 4 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Salad Ingredients

  2. Step 2:

    Step 2.

    We disassemble the broccoli into inflorescences and cook in salted water until tender (about 5 minutes). We throw it on a sieve and dip it in cold water for 1 minute.

  3. Step 3:

    Step 3.

    Hard-boiled quail eggs, peeled and cut into 2 halves. Cherry is washed and, depending on the size, cut into 2-4 pieces. Cut the onion into thin half rings.

  4. Step 4:

    Step 4.

    In a salad bowl, mix lettuce leaves (pre-cut them into small pieces with your hands), eggs, cherry, onion and broccoli (all the water should drain completely from it).

  5. Step 5:

    Step 5.

    For dressing, mix sour cream, mayonnaise, ready mustard, crushed garlic clove and chopped herbs. Stir, add a little salt and pepper if desired.

  6. Step 6:

    Step 6.

    Put the salad in the salad bowls, put the pieces of feta on top.

  7. Step 7:

    Step 7.

    Before serving, add the dressing and you can serve. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Quail egg - 168   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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