Wild rice with tomatoes and avocado

An interesting combination of wild rice and avacado will not leave you indifferent. The recipe is very easy to prepare. It can be used as an independent dish, or as a side dish to something. The rice turns out to be very fragrant and delicious. Since I'm not a big fan of "wild" rice, I prefer to use a mix. This is a mixture of three types of rice and it seems to me that the dish has only benefited from this.

Tatyana

Recipe author

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Composition / ingredients

Servings:

Wild Rice

300

Tomatoes

Avocado

Butter

Greenery (in my case, parsley)

to taste

Sea salt (with kräutermeersalz seasoning)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 6 g

Fats 21 % 10 g

Carbohydrates 66 % 31 g

227 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:

Tomaten - Avocado Wildreis

Boil the rice as it is written on the package. While it is being prepared, we will take care of vegetables and herbs.
Tomatoes cut in half. We remove the stalk, seeds and juice, and cut the pulp into cubes.
Cut the avocado in half, remove the bone and peel. Cut the pulp into cubes like tomatoes.
The greens need to be finely chopped.
When the rice is ready, gently mix it with butter, tomatoes, avocado and herbs. And at the end, season to taste with sea salt and seasonings.

Bon appetit !!!