Pickle with three cereals
Composition / ingredients
5
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Cut potatoes into medium-sized cubes, pour water and put on fire.
Pour in the cereals. If necessary, pre-wash them in running water. I have paraboiled cereals - they do not need to be washed and they cook very quickly, literally 20 minutes. In general, cereals can be boiled in advance and added to the pickle ready-made or semi-finished.
Grate carrots, chop onions, add herbs to taste - fry it all in vegetable oil until golden brown.
Add cucumbers and tomato paste grated on a fine grater to carrots and onions. Cook for about 10 minutes.
Put the vegetables from the frying pan into a saucepan, bring to a boil, add salt and pepper and cook for another 5-10 minutes or until the potatoes are ready.
Pour in the cereals. If necessary, pre-wash them in running water. I have paraboiled cereals - they do not need to be washed and they cook very quickly, literally 20 minutes. In general, cereals can be boiled in advance and added to the pickle ready-made or semi-finished.
Grate carrots, chop onions, add herbs to taste - fry it all in vegetable oil until golden brown.
Add cucumbers and tomato paste grated on a fine grater to carrots and onions. Cook for about 10 minutes.
Put the vegetables from the frying pan into a saucepan, bring to a boil, add salt and pepper and cook for another 5-10 minutes or until the potatoes are ready.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Pearl barley - 340 kcal/100g
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Sprouted wheat grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Pickles - 11 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
