Composition / ingredients
Cooking method
In winter, like no other time, I want vitamins. But, unfortunately, fresh fruit is not always available. But we can make a salad of vegetables - a meal that is not inferior to any fruit in terms of vitamins. You can eat it with pasta, potatoes, cold meat and a sandwich. And the cooking recipe is not complicated at all.
Finely chop red and white cabbage. Red cabbage is quite coarse, so it needs to be cut especially finely and slightly suppressed with your hands so that it gives juice. Then finely chop the carrots and green onions. If you have a device for cutting vegetables, it is better to do it all mechanically. Put garlic and anchovies in the milk and bring it to a boil. Simmer for 10 minutes and then pour into a blender. Add vinegar, olive oil and mustard to the same place, Whisk for a few minutes. Add salt and pepper and taste. If the sauce is too sour, then you can add butter. Cut vegetables are filled with ready-made sauce. Poppy seeds, sesame seeds and sunflower seeds (peeled) are heated in a dry frying pan for a few minutes, in order to enhance the smell, and throw warm into the salad. Sprinkle with mint leaves and serve immediately.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Atlantic anchovies, canned - 135 kcal/100g
- Garlic - 143 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Red cabbage - 27 kcal/100g
- Frozen red cabbage in a package - 24 kcal/100g
- Poppy (seed) - 556 kcal/100g
- Mac - 556 kcal/100g
- Green onion - 19 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
