Beetroot and sea buckthorn jelly

A very tasty and healthy drink is sure to appeal to children!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 3 g
12 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 25 min
Kissel is a traditional Russian dessert dish. Culinary recipes of jelly have been known for a long time. They were prepared as an independent dish, or used as an additive to such food as casserole and porridge. Jelly is cooked from fresh or dried berries, fruits with the addition of potato starch. I suggest cooking berry and vegetable jelly, which is not only quickly prepared, but is a very healthy and delicious drink. Fresh sea buckthorn (you can take mashed with sugar) is filled with water and brought to a boil. Three raw beets on a fine grater, add half a cup of water and squeeze in gauze. You can make it easier by passing beets through a juicer. Add the resulting juice to the boiled sea buckthorn and boil for a few minutes. Starch is diluted in a small amount of cold water and poured into a boiling broth. You need to get in the way very quickly. After a couple of minutes, the sea buckthorn and beetroot jelly is ready. Many children do not like jelly because of the unpleasant film that forms on its surface. To avoid this, lightly sprinkle the still hot jelly with granulated sugar.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Sea buckthorn - 52   kcal/100g
  • Water - 0   kcal/100g
  • Potato starch - 300   kcal/100g

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