Navy pasta with broccoli

An unusual recipe for your favorite dish! Definitely worth a try! We all used to be students and lived in dormitories or rented apartments on very modest incomes, and we cooked food "in a hurry." Pasta in the navy is my memory of my distant student years. I added a "zest" to this culinary recipe by adding broccoli. It turned out to be a hearty, very healthy and cheap dish – pasta in the navy with broccoli. I recommend it to all students – you can feed a whole company, and you can also fill a quiet family dinner with this dish.

Ksyunya••

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Pasta

500

Minced meat

500

Broccoli (inflorescences)

500

Onion (large)

Garlic (or 4)

Olive oil

Table salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 8 g

Fats 27 % 12 g

Carbohydrates 55 % 24 g

230 kcal

GI: 13 / 88 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:
Step 9:
Step 10:

I cook pasta in the navy as follows. I put pasta to cook. At this time, I lower the broccoli into boiling water for a couple of minutes, then I throw it into a colander. Next, I chop the garlic cloves finely, and the onion with straws. In a frying pan with heated olive oil, fry the onion until golden brown, then put the minced meat and bring it to readiness, covered with a lid. Then I add garlic (I steam it a little under the lid), pasta and broccoli cooked until ready. I salt, pepper, mix everything and the pasta in navy with broccoli is ready. If there are suddenly more eaters, then you can safely increase the amount of pasta – it will still be very tasty.