Cauliflower puree soup with zucchini

This soup will be loved by vegetarians and those who follow the figure! I saw this recipe for vegetable soup-puree in a Belgian magazine, and I really liked it, try it! Very tasty and light soup-puree! It is prepared very quickly and simply, especially good for those who count calories and want to lose a couple of kilograms. Also, this food is suitable for those who prefer vegetarianism.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 44 % 4 g
Carbohydrates 33 % 3 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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First of all, it is necessary to wash the cauliflower and remove the green leaves, for soup we only need inflorescences from cauliflower. Peel the green zucchini, then cut the zucchini pulp into cubes. Put a pot of water on the stove and bring to a boil, then throw in our squash and cabbage and cover the saucepan with a lid. Cook all this until ready, that is, after the vegetables become soft. Well, then wash all the vegetables and rub them through a fine sieve, then put them in a saucepan and boil. And you can not wipe, but grind in a blender.
Add salt. Pour our mashed soup into portions, adding butter and a mixture of hot milk with egg yolk to each portion of the mashed soup.
Cauliflower soup is ready – you can eat!

Caloric content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Zucchini - 23   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Broth - 15   kcal/100g

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