Salad of cabbage, beetroot, onion and carrot vegetarian

This snack will help your body to renew and rejuvenate! This salad, which will be discussed now, is just a set of all the vitamins and trace elements that we need like air. Personally, I cook it almost every day. It's very fast, and I'm sure every housewife always has all these vegetables at hand.

ninaola

Recipe author

Vegetarian cabbage, beetroot, onion and carrot salad

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Composition / ingredients

servings:

Cabbage

500

Carrots

200

Beetroot

200

Onion

100

Lemon juice

Sugar

Sunflower oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 1 g

Fats 36 % 5 g

Carbohydrates 57 % 8 g

88 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min

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Take cabbage, but preferably not those varieties that are intended for winter, otherwise it will be hard and not so tasty. Finely chop. Then the turn came in beetroot. If you have a sick stomach, then it is better to boil it and then cut it. But if there are no contraindications, then of course you take raw and rub it on a Korean grater along with carrots. Cut the onion finely. If you wish, you can add green peas. Add salt to taste and pour lemon juice, until add sugar. I also fill it with apple cider vinegar, whatever you like. Mix it all with your hands and let it stand for a few minutes until the vegetables let the juice out. Only then add sunflower oil. You can fill it with sour cream and mayonnaise. the taste will be slightly different. You experiment. and you will choose the best option for yourself.