Soup with turkey mushrooms and melted cheese

The soup is very fast, low-calorie and very tasty! You can add a little hot pepper or your favorite spices to the soup.
azazelikaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 45 % 5 g
Carbohydrates 18 % 2 g
52 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Preparing the products for the soup. A couple of small potatoes, half a medium onion, a small carrot, mushrooms (you can just have fresh ones already cooked), raw or (as I have) baked turkey fillet, vegetable oil, salt and a good melted cheese.

  2. Step 2:

    Step 2.

    Chop the onion

  3. Step 3:

    Step 3.

    Grate carrots

  4. Step 4:

    Step 4.

    Cut potatoes into small cubes

  5. Step 5:

    Step 5.

    Fry the onion and carrot

  6. Step 6:

    Step 6.

    Add mushrooms to the roast

  7. Step 7:

    Step 7.

    Cut the cheese. Pour water into a saucepan, bring to a boil, put potatoes to sleep. If the meat is fresh, we put it together with the potatoes finely chopped. Cook for about 30 minutes. Then add fried onions, carrots and mushrooms to the soup. Salt to taste. All this is cooked for 5 minutes, after which we add finely chopped or grated melted cheese on a coarse grater. Stir with a spoon until all the cheese dissolves, then turn off the fire and let the soup brew for 10 minutes.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Turkey fillet - 84   kcal/100g

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