Avocado and tomato salad

Avocado, tomato, olives will give an unforgettable pleasure. . A diet salad will replace a full dinner or lunch. Thanks to avocado, you won't have to feel hungry. The salad is served without crackers and bread. Salad is suitable for nutrition for those who follow the figure and are engaged in fitness. A light, nutritious, bright salad is perfect as a dietary food, as well as during fasting.

Elen

Recipe author

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Composition / ingredients

servings:

Avocado

Tomatoes

Olives

Garlic

Balsamic vinegar

Olive oil

Salt

0.4

Ground black pepper

0.3

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 4 % 1 g

Fats 70 % 19 g

Carbohydrates 26 % 7 g

198 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare the avocado. Cut it into halves, pull out the bone, peel it.
Step 2:
Wash and dry the tomato.
Step 3:
Peel the garlic.
Step 4:
Slice the avocado.
Step 5:
Put it on a serving plate. Pour vinegar and extra virgin olive oil, add salt.
Step 6:
Slice the tomato into slices.
Step 7:
Put the tomato on top of the avocado, add salt to taste, sprinkle it with vinegar and drizzle with oil.
Step 8:
Sprinkle finely chopped garlic on top of the salad.
Step 9:
The final touch is green olives and ground black pepper to taste.

To make cooking a dish pleasant for you, cook it with love. Vegetables should be cut into thin slices of medium size, so that the taste of each individual product is well felt in the salad.