Bean salad

Delicious salad from always available products. Very satisfying and delicious for those who need healthy calories
Alex1984Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 28 % 10 g
Carbohydrates 53 % 19 g
190 kcal
GI: 47 / 0 / 53

Cooking method

Cooking time: 30 min

Boil the beans, cool and add to the container.Open the pot jar and add to the beans.Finely chop the coriander greens and mix with the above products.  Add salt and before use, add breadcrumbs and season with oil.

Caloric content of the products possible in the composition of the dish

  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Red beans - 93   kcal/100g

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