Buckwheat with raisins and walnuts

Great breakfast - try it, you'll like it.
IrinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 12 g
Fats 15 % 12 g
Carbohydrates 70 % 55 g
356 kcal
GI: 2 / 98 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Pour boiling water over the nuts

  2. Step 2:

    Step 2.

    Pour boiling water over the raisins

  3. Step 3:

    Step 3.

    Cook buckwheat until ready on water

Put porridge in a plate, add raisins and nuts

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g

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