Perfect rice in 15 minutes

The perfect side dish! Sesame rice in 15 minutes. Sesame is a very good addition to rice. Perfect for shrimp in cream sauce.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 40 % 6 g
Carbohydrates 53 % 8 g
95 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 15 min

Pour 1-2 tablespoons of vegetable oil (preferably olive oil) into a saucepan with a thick bottom.
Pour 1 tablespoon of sesame seeds, warm up for 1 minute.
Add a finely chopped garlic clove, warm up for 1 minute (it is important that the garlic does not burn, otherwise it will be bitter)
Add 1 cup of rice (preferably ground basmati) and a pinch of salt. Mix everything, warm it up a little.
Pour 2 cups of boiling water. Bring to a boil and reduce the heat to a minimum. Close the lid tightly and cook for 10 minutes.
Try fig. If it is ready, add fire and evaporate the remaining water.
That's it, our side dish is ready!

Calorie content of the products possible in the dish

  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Steamed rice - 123   kcal/100g

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